EQUIPMENT NEEDED:
VARIOUS HAND WEIGHTS
STEP BENCH WITH 1 OR 2 RISERS
MAT
HIGH STEP STOOP OR BENCH
______________________________
You will work through 5 intervals in this format
INTERVAL 1: CARDIO
INTERVAL 2: LOWER BODY
INTERVAL 3: CARDIO USING STEP BENCH
INTERVAL 4: HEAVY WEIGHT TRAIINING
INTERVAL 5: CORE
_________________________________
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barefoot leg workout 35 MIN WORKOUT |CARDIO & STRENGTH WORKOUT | INTERVAL TRAINING WORKOUT| 5 WORKING INTERVALS |AFT | |
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| How-to & Style Peebles | Upload TimePublished on 16 May 2018 |
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